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White Bean & Quinoa Vegan Patties

White Bean & Quinoa Vegan Patties step-by-step recipe | vegelicacy.com
"This delicious and savory vegan patties consist of white bean, quinoa, bell peppers, and corn. They are packed with healthy plant protein and fiber!
Serve them with buckwheat and veggies, or use them to make a veggie burger!"

Ingredients Serves 4

  • 1 tbsp ground flax seeds
  • 1/2 cup quinoa
  • 3 tsp thyme
  • 1 tsp garlic powder
  • 1 small onion
  • 1/2 bell pepper
  • 1 can (15 oz) white beans
  • 1/2 cup frozen corn
  • 1 tsp paprika
  • 1.5 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp lemon juice
  • 2 tbsp oat or chickpea flour
  • 4 tbsp vegetable oil

Method

  1. Start by preparing a so called vegan egg. Combine 1 tablespoon ground flax seeds and 3 tablespoons of water, mix well and set aside for 10-15 mnutes to thicken.

    White Bean & Quinoa Vegan Patties
  2. Place 1/2 cup of quinoa into a pan, add 1 teaspoon of garlic powder (or 1/3 tsp of asafoetida), 1 tsp of dried thyme and 1.5 cups of water. Bring to a boil, reduce heat and simmer for 15 minutes or until all the water evaporates.

    White Bean & Quinoa Vegan Patties
  3. Meanwhile, chop the onion and 1/2 bell pepper into small cubes. There should be about 1/2 cups of diced onion and 1/2 cups of diced bell pepper.

    White Bean & Quinoa Vegan Patties
  4. Drain the white beans, mash with a fork.

    White Bean & Quinoa Vegan Patties
  5. Combine quinoa, onion, bell pepper, flax egg, 1/2 cup of corn and bean puree. Add 3 tbsp oat or chickpea flour, 2 tsp dried thyme, 1 tsp paprkia, 1.5 tsp salt, 1/2 tsp pepper and 2 tbsp lemon juice. Mix thoroughly with your hands.

    White Bean & Quinoa Vegan Patties
  6. Shape the "dough" into patties. Start by forming a ball, then slightly flatten it and pack the edges.
    This recipe makes 8 patties.

    White Bean & Quinoa Vegan Patties
  7. Heat up some vegetable oil in a frying pan, cook the patties for 5-7 minutes on the first side.

    White Bean & Quinoa Vegan Patties
  8. Then flip them over and cook for 5 minutes on the other side.
    Alternatively, you can bake them in the oven at 400 F for 30 minutes, flipping over after 15 minutes.

    White Bean & Quinoa Vegan Patties

Author: vegelicacy

Posted on: 12 March 2015

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Diet type: vegan
Category: main course
Difficulty: medium
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