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Bulgur with Spiced Pumpkin

Bulgur with Spiced Pumpkin  step-by-step recipe |
"One of my favorite go-to meals for crazy busy days. It's healthy, yummy, easy and quick!
Bulgur wheat has a slightly earthy, nutty flavor and a fluffy texture. And soft spiced pumpkin is a perfect pairing to it!"

Ingredients Serves 6

  • 2 cups bulgur wheat
  • 1.5 lb/700 g pumpkin
  • Small bunch dill
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp curry or garam masala spice mix


  1. Peel the pumpkin, remove seeds and cut into 1/2-inch cubes. You will get about 4 cups of cubed pumpkin.

    Bulgur with Spiced Pumpkin
  2. Rinse and chop finely a small bunch of dill or parsley, or cilantro.

    Bulgur with Spiced Pumpkin
  3. Bring 4 cups of water to a boil. Remove from heat, add 2 cups of bulgur wheat, cover and let stand for 15 minutes. Drain any excess liquid.

    Bulgur with Spiced Pumpkin
  4. Heat up 2 tablespoons of oil in a large skillet. Add the pumpkin and stir-fry over medium-high heat for 8-10 minutes, or until the pumpkin is tender. Towards the end, add 1 teaspoon of salt, 1 teaspoon of curry powder or garam masala spice mix and 1/2 teaspoon of ground black pepper, stir well.

    Bulgur with Spiced Pumpkin
  5. Add the bulgur and chopped dill, stir well, remove from heat. Serve and enjoy!

    Bulgur with Spiced Pumpkin

Author: vegelicacy

Posted on: 24 February 2015

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Diet type: vegan
Category: main course
Difficulty: easy
You will also need: -

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