Ingredients Serves 1
- 2 dates
- 1 cup frozen blueberries
- 1/2 celery stick
- 1/2 banana
- 1 cup water
For this smoothie we will need 2 pitted dates (4 for sweetteeth), a cup of frozen blueberries, half of celery stick and a cup of water. Wash the celery thoroghly, and remove the tough strings with a vegetable peeler. Skip this task if you have a very powerful blender.
In case you have a powerful blender like vitamix, place all the ingredients into blender and process until smooth. Otherwise, add the ingredients step by step. Begin with dates, process. Then add the frozen berries, process.
Next, add the celery. Then banana.
And finally add the water. Enjoy your smoothie!
The recipe makes about 13 fl oz (400 ml).